Weigh In record (no journal entry) for 05 February 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2891 kcal
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Fat: 91.12g | Prot: 139.08g | Carbs: 382.07g.
Breakfast: Lala Leche Deslactosada Light, Avena Rivero Avena en Hojuelas, Torta de Pierna. Lunch: Flan de Huevo, Tortillas de Maíz, Papa Cocida, SOS Arroz Integral, Zanahoria Cocida, Pescado al Horno o Hervido. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Plátano, Lala Leche Deslactosada Light, Avena Rivero Avena en Hojuelas. more...
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2194 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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FlavioAcChi's Weight History
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