Weigh In record (no journal entry) for 05 February 2022
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86.8 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1831 kcal
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Fat: 71.93g | Prot: 111.07g | Carbs: 185.36g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Sliced Ham (Regular, Approx. 11% Fat) , Tropical Queso de Papa , Puerto Rican Style Caressed Bread (Pan Sobao). Lunch: Balsamic Vinegar, Lettuce Salad with Tomato, Pizza with Meat. Dinner: Cooked Asparagus (Fat Added in Cooking), Kraft Cheez Whiz Cheese Dip Original, Macaroni, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Bananas , Cheese-Filled Pastry. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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