Weigh In record (no journal entry) for 05 February 2022
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114.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1936 kcal
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Fat: 79.06g | Prot: 82.92g | Carbs: 244.19g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, White House Apple Butter, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Hemp Hearts, Coffee, Mayorga Organics Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Good Food Made Simple Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Elevenses: Coffee, Bananas , Catalina Crunch Cinnamon Toast. Lunch: Crunch Pak Sweet Apple Slices, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Kirkland Signature Organic Hummus. Dinner: Publix Lean Ground Beef 93/7, Uncle Ben's Ready Rice - Roasted Chicken, Green Giant Simply Steam Antioxidant Blend. more...
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Gaining 2.2 kg a Week
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