Weigh In record (no journal entry) for 05 February 2022
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63.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1353 kcal
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Fat: 75.39g | Prot: 47.37g | Carbs: 116.36g.
Breakfast: Lidl Gouda aus Ziegenmilch, Lidl Norwegischer Räucherlachs, Kaffee mit Milch. Second Breakfast: Vollkornbrot. Lunch: Leberkäse, Kartoffelrösti, Florette Feldsalat , Gemüse, Olivenöl. Afternoon Tea: Pamela Reif Nut Clusters Peanut Choco. Dinner: DM Bio Kichererbseneintopf mit Kokosmilch. Snacks/Other: Tee mit Milch. more...
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1802 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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