Weigh In record (no journal entry) for 05 February 2022
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77.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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674 kcal
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Fat: 22.79g | Prot: 45.70g | Carbs: 70.30g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado, Danone Yopro 15G High Protein Shake de Morango . Lunch: Président Queijo Mussarela, Pita Bread Pão Sírio Mini. Snacks/Other: Panco Pão de Forma (25g), Qualy Margarina Cremosa, Danone Yopro 15G High Protein Shake de Morango , Danone Yopro 15G High Protein Shake de Morango . more...
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Losing 1.2 kg a Week
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Day Zanon's Weight History
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