Weigh In record (no journal entry) for 05 February 2022
|
92.3 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1740 kcal
|
Fat: 61.88g | Prot: 76.69g | Carbs: 112.77g.
Breakfast: Philadelphia Kräuter, Schwarzbrot, Früchtetee, Kaffee mit Milch, Polnische Wurst. Lunch: Espresso, Portwein, Heineken Bier, SPAR Feine Küche Wurzelfleisch mit Salzkartoffeln. Dinner: New Lifestyle Fruchtjoghurt, Sekt, Hofer Toastbrot, Räucherlachs. Snacks/Other: Erdnüsse mit Schale. more...
|
|
2943 kcal
|
Exercise:
Hiking - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|