Weigh In record (no journal entry) for 05 February 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1025 kcal
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Fat: 30.45g | Prot: 52.00g | Carbs: 141.02g.
Breakfast: Овсяноблин с Сыром. Lunch: Сырники, Минтай, Гречка Отварная. Snacks/Other: Рахат Рахат-Лукум, Банан, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью. more...
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Losing 0.0 kg a Week
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