Weigh In record (no journal entry) for 05 February 2022
|
86.3 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
520 kcal
|
Fat: 9.78g | Prot: 14.35g | Carbs: 97.32g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry, Bananas , Quick or Instant Oatmeal. Snacks/Other: Mars Milky Way (Minis). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|