bilskyyy's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

87.4 kg Lost so far: 5.1 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

878 kcal

Fat: 25.84g | Prot: 33.96g | Carbs: 133.00g. Breakfast: Sari Roti Roti Tawar (1), Indomaret Pisang Ambon. Lunch: Beef Stew, Alfamart Telur Ayam Kampung, SuperIndo Nasi Merah. Dinner: Vegeta Vegeta, Sunpride Pisang Single. Snacks/Other: Taro Potato Barbeque, Jack N Jill Cloud 9 Crunchy. more...

2310 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 9.1 kg a Week

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bilskyyy's Journal, 05 Feb 22

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