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Oh dear, every 4 weeks this happens. joys of being a woman.
Completed my first trail walk this morning. 5km in just over an hour. Not bad, hope to improve.
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96 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1689 kcal
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Fat: 68.35g | Prot: 95.29g | Carbs: 126.87g.
Breakfast: Woolworths Muesli, Fruit Salad, Woolworths Full Cream Plain Yoghurt. Lunch: Rose Wine, Bacon, Scrambled Egg (Whole, Cooked) , SPAR White Ciabatta. Dinner: Droewors, SPAR Full Cream Fresh Milk, Rump Steak, Woolworths Sweet Curry Pasta Salad, Woolworths Roasted Butternut Beetroot Salad. more...
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Gaining 1.5 kg a Week
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