Weigh In record (no journal entry) for 05 February 2022
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1283 kcal
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Fat: 63.80g | Prot: 43.86g | Carbs: 81.86g.
Breakfast: Salami, Pepperoni, Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Pickles, Apples, Finest Call Bloody Mary Mix, Mixed Salad Greens, Olive Oil. Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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