Weigh In record (no journal entry) for 05 February 2022
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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4321 kcal
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Fat: 55.26g | Prot: 396.82g | Carbs: 547.14g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Milbona Leichter Körniger Frischkäse, Milbona Leichter Körniger Frischkäse. Dinner: Banane, Oryza Natur Reis, Myprotein Impact Whey Protein Cookies & Cream. more...
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Gaining 4.2 kg a Week
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