Weigh In record (no journal entry) for 05 February 2022
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68.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1934 kcal
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Fat: 157.61g | Prot: 111.31g | Carbs: 16.43g.
Breakfast: Czarne Oliwki, Tesco Extra Thick Double Cream, Kawa, Ser Amerykański, Masło, Jajko. Lunch: Biedronka Masło Ekstra, Złoty Łan Wielkopolski Olej Lniany, Kawa, Olej Kokosowy, Tesco Extra Thick Double Cream, Olimp Olej MCT. Dinner: Lidl Oliwa z Oliwek, Lidl Ser Halloumi, Olimp Olej MCT, Kapusta z Grzybami, Biedronka Masło Ekstra, Zapiekany lub Pieczony Dorsz. more...
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Losing 1.1 kg a Week
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RóżaMaKolce's Weight History
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