Weigh In record (no journal entry) for 05 February 2022
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70.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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983 kcal
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Fat: 26.99g | Prot: 46.35g | Carbs: 141.24g.
Lunch: Zaffari Batata Doce Assada , Nutrifresh Filé ae Frango a Pizzaiolo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Seara Peito de Peru, Adria Torrada, Roots To Go Chips de Banana Salgada, Melancia, Morangos, Batavo Pense Zero Morango (170g). more...
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Losing 4.9 kg a Week
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