Weigh In record (no journal entry) for 05 February 2022
|
95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
2896 kcal
|
Fat: 164.47g | Prot: 106.52g | Carbs: 244.81g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Camembert Cheese, Wheat Crackers, Coca-Cola Sprite, Wheat Crackers, Egg. Dinner: Beef Sausage (Cooked), Coconut Oil, America's Choice Hot Dog Roll. Snacks/Other: Chocolate Cupcake without Icing or Filling, Watermelon, Lancewood Double Cream Yoghurt. more...
|
|
2457 kcal
|
Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|