Weigh In record (no journal entry) for 05 February 2022
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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789 kcal
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Fat: 43.96g | Prot: 28.46g | Carbs: 70.41g.
Breakfast: Pimenta Preta, Queijo Coalho, Azeite de Oliva Extra-Virgem, Café. Second Breakfast: Água de Coco, Coco. Lunch: Oggi Sorvete de Groselha , Nestlé Iogurte Grego . Dinner: Nestlé Iogurte Grego , Queijo Coalho. more...
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Losing 2.1 kg a Week
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HelenaPonte's Weight History
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