_shayon_'s Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

99 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

3054 kcal

Fat: 46.56g | Prot: 147.56g | Carbs: 499.88g. Breakfast: Biotech USA Whey Protein (28g), Kölln Instantflocken. Lunch: TiP Basmatireis , Iglo Filegro Mehrkorn Panade. Dinner: Dinkelbrötchen. Snacks/Other: Weider 32% Protein- Bar, REWE Traubenzucker. more...

3659 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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_shayon_'s Journal, 05 Feb 22

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_shayon_'s Weight History