Weigh In record (no journal entry) for 05 February 2022
|
70.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
674 kcal
|
Fat: 23.37g | Prot: 21.34g | Carbs: 97.73g.
Lunch: Kahve (Demlenmiş), Nescafe Sade. Dinner: Tat Humus, Dana Etinden Yapılan Köfte, Pirinç Pilavı. Snacks/Other: Ay Çöreği, Mlife Tarhana Cipsi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I-ask-no-one's Weight History
|