Weigh In record (no journal entry) for 05 February 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1747 kcal
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Fat: 72.41g | Prot: 92.53g | Carbs: 182.90g.
Breakfast: Amonatura Noci Sgusciate, Myprotein Gluten Free Rolled Oats, Un Attimo Protein Premium Lower Carb, Amonatura Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Perugina Fondente Extra Nero 95%, Myprotein Gluten Free Rolled Oats. Lunch: Amonatura Noci Sgusciate, Milkeria Yogurt Greco 0%, Morato Pan Semola a Fette, Ognidì Sfilacci di Equino . Dinner: Senza Peccato Torta Chantilly, Olive, Cameo Arachidi Tostate e Salate , San Carlo Classica. Snacks/Other: Pane Bianco, Milkeria Yogurt Greco 0%. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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