Weigh In record (no journal entry) for 05 February 2022
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1558 kcal
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Fat: 66.08g | Prot: 137.19g | Carbs: 104.78g.
Breakfast: Magerquark, Kiwi, Studentenfutter, Leinsamen. Lunch: Edeka Rinderfrikadellen, Blumenkohlpüree, Gefüllte Champignons. Dinner: Ei, Zwiebeln, Edeka Rucola, Tomaten, REWE Passierte Tomaten, Schinken (Extra mager), Ja! Geriebener Gratin- und Pizzakäse, Ja! Hüttenkäse, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Trumpf Schogetten Edel-Zartbitter, Äpfel. more...
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Losing 0.6 kg a Week
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anetamariola's Weight History
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