Weigh In record (no journal entry) for 05 February 2022
|
92.6 kg
Lost so far: 42.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1643 kcal
|
Fat: 65.65g | Prot: 203.37g | Carbs: 62.83g.
Breakfast: Edeka Avocado Hass, Gut & Günstig Körniger Frischkäse Leicht, Gut & Günstig Deutscher Camembert, Edeka Eiweißbrot, Gutes Land Handkäse, Möhren. Lunch: Mandeln, Gutes Land Handkäse, Gut & Günstig Hänchenbrustfilet, Gut & Günstig Mozzarella Leicht, Kohlrabi. Dinner: Mandeln, ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|