Weigh In record (no journal entry) for 05 February 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1470 kcal
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Fat: 55.26g | Prot: 93.43g | Carbs: 141.81g.
Breakfast: Mulino Bianco Cioccofrolle, Enerzona Frollini Cacao Intenso, Emmi Pro Time Pudding Vaniglia. Lunch: Mandorle, Prozis Zero Wafer Vanilla. Dinner: Caffè Macchiato, Esselunga Burro, Vino Rosso da Tavola, Bonèt, Ratatouille a Base di Verdure Stufate, Patate al Forno, Stracotto, Pane Bianco, Acciuga (Sgocciolate dall'olio, in Scatola), Pasta Sfoglia, Gorgonzola, Franchi Mocetta della Valsesia. Snacks/Other: Mango Essiccato. more...
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2202 kcal
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Exercise:
Rock Climbing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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