Weigh In record (no journal entry) for 05 February 2022
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2810 kcal
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Fat: 42.35g | Prot: 51.88g | Carbs: 415.47g.
Lunch: Soup, Baked Taro, White Rice. Dinner: Carrots , جبنة بيضاء White Cheese, White Bread . Snacks/Other: فلافل (قرص طعميه), Chocolate Flavored Hazelnut Spread, White Bread , حلوي جلاش حلو , عمو اسامه بلح الشام , جاتوة شيكولاته جاتوة شيكولاته oty. more...
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Gaining 1.6 kg a Week
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asimsoliman9's Weight History
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