Weigh In record (no journal entry) for 05 February 2022
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52 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1286 kcal
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Fat: 23.53g | Prot: 57.91g | Carbs: 215.82g.
Breakfast: Rote Paprika, Äpfel, Karotten, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Hartgekochtes Ei. Lunch: Ener Bio Dinkel-Ganzes Korn, Barilla Fusilli, Aubergine, Zucchini, Tomaten, ORO di Parma Tomatenmark. Dinner: Gelbe Paprika, Kaufland Joghurt Mild - 3.5% Fett, Mangos. Snacks/Other: Wrigley's Airwaves Cherry Menthol. more...
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Losing 4.2 kg a Week
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