Weigh In record (no journal entry) for 11 April 2011
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 106.36g | Prot: 125.21g | Carbs: 91.95g.
Breakfast: Orange Juice, Bacon, Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Espresso Coffee. Dinner: Apples, Organic Creamy Peanut Butter, Chicken Thigh (Skin Not Eaten). more...
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steady weight
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