Weigh In record (no journal entry) for 05 February 2022
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75.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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3188 kcal
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Fat: 128.29g | Prot: 188.48g | Carbs: 306.48g.
Breakfast: Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Bofrost Blumenkohl-Reis-Pfanne , ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Metzger Schweinehals, Iglo Grüne Bohnen mit Speck. Snacks/Other: Haribo Pico-Balla. more...
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2220 kcal
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Exercise:
Gym - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nala020512's Weight History
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