Weigh In record (no journal entry) for 02 June 2014
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1188 kcal
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Fat: 31.51g | Prot: 63.89g | Carbs: 171.91g.
Breakfast: Honing, Colruyt Rijst- en Volkoren Tarwevlokken met Pure Chocolade, Alpro Soya Soya Melk. Lunch: Tomatensoep (Bereid met Water). Dinner: Mayonaise, Radijs, Bosui of Lenteui, Aardappelen (zonder Schil, met Zout, Gekookt), Vis. Snacks/Other: Devos Lemmens Augurken, Kiwi, Galia Meloen, Banaan, Goudse Kaas, Ei, Colruyt Everyday Multivruchtensap. more...
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2132 kcal
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Exercise:
zingen oefenen - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours and 56 minutes, Exercise machine (moderate) - 44 minutes, zangles - 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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steady weight
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Bolke1972's Weight History
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