Weigh In record (no journal entry) for 05 February 2022
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1647 kcal
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Fat: 53.79g | Prot: 48.33g | Carbs: 237.01g.
Breakfast: Thermomix Weißbrot, Kaffee mit Milch, Gelee (Alle Sorten), Milsani Streichfein Ungesalzen, Lieken Urkorn Kleines Kerni. Lunch: Bratwurst, Erdinger Hefeweizen Alkoholfrei , Bäcker Bachmeier Laugenbrezen. Dinner: Bonduelle Erbsen mit Möhrchen, Dovgan Buchweizen (Gekocht), Gekochtes Sauerkraut. Snacks/Other: Schokolade, Kaffee mit Milch, Rosinenbrötchen. more...
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1984 kcal
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Exercise:
skating aschauerweiher - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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