Weigh In record (no journal entry) for 05 February 2022
|
88.9 kg
Lost so far: 5.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
2655 kcal
|
Fat: 143.81g | Prot: 102.89g | Carbs: 197.56g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Lunch: Tesco Mini Sausage Rolls, Sainsbury's Taste The Difference Chocolate Torte Slices . Dinner: Olive Oil , Aldi Smoked Bacon Lardons, Cooked Kale (from Fresh), Tesco Balsamic Glaze, Tesco Balsamic Vinegar of Modena, Red Onions, Carrots , Honey , Tesco Roast Potatoes, Tesco Salmon Fillets (120g). Snacks/Other: Cadbury Chocolate Buttons, Costa Coffee Skinny Cappuccino (Primo), Schweppes Slimline Indian Tonic Water, Gordon's Gin. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|