Weigh In record (no journal entry) for 05 February 2022
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113.7 kg
Lost so far: 18 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1352 kcal
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Fat: 39.31g | Prot: 136.72g | Carbs: 113.71g.
Lunch: Ritter Sport Noisette , Henglein Frische Knöpfle Eierspätzle, Lidl Minutensteaks, Knorr Soße zu Braten, Sojasoße, Edeka Erbsenschoten, Zucchini, Bellasan Pflanzencreme, Champignons. Dinner: Landjunker Puten Grillies , Knorr Soße zu Braten, Landvogt Knöpfle Eierspätzle, Gartenkrone Delikatessbohnen, Waldkauz Stockschwämmchen, Knoblauch, Mazola Knoblauch Öl, Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Tortilla Mais-Chips. more...
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Losing 0.7 kg a Week
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Nina1085's Weight History
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