Weigh In record (no journal entry) for 05 February 2022
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1164 kcal
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Fat: 45.22g | Prot: 37.18g | Carbs: 144.34g.
Lunch: Landbäckerei Ochsenauge , Lidl Berliner. Dinner: Ei, Baktat Weiße Riesenbohnen, Möhren. Snacks/Other: K-Classic Mandarin-Orangen, Seeberger Kokosnuss Geraspelt, Mandeln, My Muesli Strawberry Vanilla Almond Granola. more...
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Losing 0.7 kg a Week
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