Weigh In record (no journal entry) for 05 February 2022
|
78 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1308 kcal
|
Fat: 38.84g | Prot: 65.25g | Carbs: 169.69g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Mercimek Çorbası, Karnabahar Yemeği. Dinner: Tavuk Baget (Derisiz), Pirinç Pilavı, Ezogelin Çorbası. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ademfcoban's Weight History
|