Weigh In record (no journal entry) for 05 February 2022
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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973 kcal
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Fat: 34.13g | Prot: 52.96g | Carbs: 110.20g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar (1), Alfamart Buah Naga, Yakult Yakult. Lunch: Egg Omelet or Scrambled Egg, Nasi Putih, Rendang tipis. Dinner: Tempeh (Cooked) , Nasi Putih, Sumber Selera Bakso Daging Sapi. more...
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Losing 1.1 kg a Week
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AyamGoreng23's Weight History
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