Weigh In record (no journal entry) for 11 April 2011
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99.8 kg
Lost so far: 26.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 86.75g | Prot: 49.77g | Carbs: 155.16g.
Breakfast: pear, GOLEAN Crunch!, 1% Fat Milk. Lunch: kraft greek vinegrette, salad, Andalusian Pork Tenderloin. Dinner: Kraft Zesty Italian, salad, Baby Spinach, bertolli four cheese rosa, Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: peanuts. more...
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steady weight
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