Weigh In record (no journal entry) for 05 February 2022
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89 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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951 kcal
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Fat: 40.70g | Prot: 39.38g | Carbs: 103.38g.
Breakfast: Bio Max Био-Йогурт Яблоко-Злаки 1,5%, Cofix Каша Рисовая на Кокосовом Молоке , Чай с Лимоном и Сахаром. Lunch: SPAR Молоко 3,2%. more...
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Gaining 4.9 kg a Week
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