Weigh In record (no journal entry) for 19 July 2020
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 24.82g | Prot: 27.97g | Carbs: 99.25g.
Breakfast: Maydanoz, Domatesler, Salatalık, Dost Süzme Peynir, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam. Lunch: Kayısı, Ceviz, Badem, Fındık, Muz, Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Turp, Sarımsak, Salatalık, Yoğurt, Domatesli Bulgur Pilavı. more...
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1339 kcal
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Exercise:
Dance (square dancing) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
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