Weigh In record (no journal entry) for 04 February 2022
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114.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2161 kcal
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Fat: 63.26g | Prot: 136.45g | Carbs: 250.96g.
Breakfast: Publix Low Moisture Part-skim Mozzarella Cheese Slices, Sunset Mini Cucumbers, Egg, Beyond Meat Beyond Breakfast Sausage Spicy, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Nature's Touch Organic Wild Blueberries. Lunch: Crunch Pak Sweet Apple Slices, Premier Nutrition High Protein Shake - Caramel, Catalina Crunch Cinnamon Toast. Tea: Sabra Roasted Red Pepper Hummus with Pretzels. Dinner: Daily's Frozen Strawberry Daiquiri, Green Giant Chopped Spinach, Uncle Ben's Ready Rice - Roasted Chicken, Mahi Mahi. more...
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Losing 0.7 kg a Week
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