Weigh In record (no journal entry) for 05 February 2022
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1372 kcal
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Fat: 50.21g | Prot: 64.15g | Carbs: 171.89g.
Breakfast: Heavenly Blush Greek Yogurt Strawberry. Lunch: Teh Pucuk Harum Teh, Kobe Boncabe Level 50, Telur, Sawi Putih, Kecambah, Rumput Laut Kering, Tahu Kukus, Nissin Gekikara Ramen Hot Mushroom. Dinner: Kobe Boncabe Level 50, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Gula Pasir, Garam, Telur, Rumput Laut Kering, Sambal Tomat Kukus AlaStar, Oden, Greenco Jamur Enoki, Tahu, Sawi Putih, Tteok (Kue Beras). Snacks/Other: Buah Anggur. more...
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Losing 2.8 kg a Week
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starwill01's Weight History
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