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this has been a hard week . I need to have God's hand to hold mine!!!!!
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136.0 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1071 kcal
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Fat: 42.78g | Prot: 22.63g | Carbs: 155.29g.
Breakfast: General Mills Cheerios Oat Crunch Oats N Honey, Coffee with Milk and Sugar. Lunch: Lay's Lightly Salted Potato Chips (1 oz), Butternut Bread Hot Dog Bun, Hebrew National Beef Franks. Dinner: General Mills Cheerios Oat Crunch Almond, Great Value Bottled Water (Bottle), Fresh Express Chopped Kit Poppyseed. more...
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steady weight
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gmendez385's Weight History
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