Weigh In record (no journal entry) for 05 February 2022
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1387 kcal
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Fat: 44.61g | Prot: 91.92g | Carbs: 164.37g.
Breakfast: Kuning Telur, Bayam, Pisang, Putih Telur, Selai Kacang, Quaker Instant Oatmeal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Air Kelapa. Lunch: Buncis, Tempe Rebus, Pepaya, Nasi Putih. Dinner: Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mahkota Bubuk Kedelai Murni, Forvita Margarine, Kacang Sangrai Kering (tanpa Garam), Chia Seed. more...
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Gaining 0.2 kg a Week
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melva cieh's Weight History
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