Weigh In record (no journal entry) for 05 February 2022
|
48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
977 kcal
|
Fat: 31.72g | Prot: 46.08g | Carbs: 127.52g.
Breakfast: Tumis Buncis, Risoles, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Dimsum. Lunch: Nasi Putih, Pangsit Goreng, Siomay. Dinner: Sidomuncul Susu Jahe, Bimoli Minyak Goreng, Makaroni. Snacks/Other: Jeruk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|