Weigh In record (no journal entry) for 02 June 2014
|
101 kg
Lost so far: 12.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 16.84g | Prot: 88.22g | Carbs: 229.25g.
Breakfast: Lindenhof Gouda, Kamps Roggenbrötchen, Aldi Milch 1,5%. Lunch: Aldi Trauben-Nuss-Müsli, Berchtesgadener Land Cremiger Quark mit Joghurt. Dinner: Berchtesgadener Land Cremiger Quark mit Joghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
2805 kcal
|
Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|