Weigh In record (no journal entry) for 04 February 2022
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1523 kcal
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Fat: 56.47g | Prot: 60.04g | Carbs: 197.57g.
Breakfast: Qualy Margarina Cremosa, Molico Leite Desnatado, Nutrella Pão Integral Castanha do Pará e Quinoa . Lunch: Dori Jujuba, Molho Bolonhesa, Regina Queijo Parmesão Ralado, Aipim. Dinner: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hortifruti Goiaba Vermelha. more...
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Losing 0.4 kg a Week
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