Weigh In record (no journal entry) for 05 February 2022
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78.4 kg
Lost so far: 5.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1469 kcal
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Fat: 45.68g | Prot: 64.31g | Carbs: 198.88g.
Breakfast: Rempeyek, Tempe Goreng, Telur Dadar, Ikan Tongkol Goreng, Urap, Nasi Putih. Lunch: Mie Bakso, Petis, Kangkung, Indomie Mi Goreng. Snacks/Other: Yakult Yakult. more...
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Losing 0.9 kg a Week
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dreamhigh12's Weight History
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