Weigh In record (no journal entry) for 05 February 2022
|
77.4 kg
Lost so far: 6.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1453 kcal
|
Fat: 70.05g | Prot: 115.47g | Carbs: 84.81g.
Breakfast: Bimoli Minyak Goreng, Babat Sapi, Nasi Putih, Soto Daging. Lunch: Daging Babi Panggang. Dinner: Rambutan. more...
|
Gaining 0.7 kg a Week
|
|
icha maricak's Weight History
|