Weigh In record (no journal entry) for 04 February 2022
|
150 kg
Lost so far: 6.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
2883 kcal
|
Fat: 135.45g | Prot: 155.14g | Carbs: 278.46g.
Breakfast: Abobrinha Refogada, Maçã, Catupiry Pizza Artesanal Frango com Catupiry. Lunch: Chicória, X Salada. Dinner: Seven Boys Pão de Forma (50g), Pernil Assado, Da Colônia Amendoim Torrado sem Pele, Milho Verde Cozido. Snacks/Other: União Açúcar Refinado. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WilsonRossi's Weight History
|