Weigh In record (no journal entry) for 05 December 2021
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118.8 kg
Lost so far: 8.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1587 kcal
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Fat: 74.95g | Prot: 60.88g | Carbs: 162.72g.
Lunch: ORO di Parma Pizzasauce Oregano , Edeka Wraps, Käse, K-Classic Salami. Dinner: McDonald's Homestyle Crispy Chicken Burger, KFC Pommes Frites (Groß). more...
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Losing 1.4 kg a Week
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