Weigh In record (no journal entry) for 04 February 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1560 kcal
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Fat: 44.60g | Prot: 66.12g | Carbs: 224.98g.
Breakfast: Cornetto alla Nutella, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Oro Saiwa Biscotti. Lunch: Arance, Porchetta, Sedano, Cardo, Pane Bianco, Pasta e Fagioli, Viva la Mamma Brasato. Dinner: Galbusera Biscotti Magretti, Mulino Bianco Pane + Cioccolato , Parmalat Latte Parzialmente Scremato. more...
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2152 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Sitting - 45 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Reading - 25 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 44 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 3 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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