Weigh In record (no journal entry) for 04 February 2022
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64.6 kg
Lost so far: 13.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1139 kcal
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Fat: 34.96g | Prot: 86.76g | Carbs: 125.43g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Baked Sweetpotato (Peel Not Eaten), Nature's Own Life Honey Wheat Bread, Claussen Kosher Dill Pickle Halves, Cheddar Cheese , Venison/Deer. Dinner: Chicken Breast, Jason's Deli Seafood Gumbo (Cup). Snacks/Other: Melaleuca Simply Fit Chocolate Chip Drizzle Bar. more...
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Gaining 4.4 kg a Week
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karlastelly's Weight History
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