Weigh In record (no journal entry) for 04 February 2022
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80.6 kg
Lost so far: 18.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1438 kcal
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Fat: 67.84g | Prot: 104.88g | Carbs: 128.95g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic (Pack), Mission Carb Balance Whole Wheat Tortilla (71g). Lunch: Baked Sweetpotato (Peel Not Eaten), Sweet Potato , Taco Bell Bold & Creamy Chipotle Sauce, Broadleaf Ground Venison. Dinner: Red Lobster Seafood Gumbo (Cup), Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Chicken Breast. Snacks/Other: Melaleuca Simply Fit Chocolate Chip Drizzle Bar. more...
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Losing 0.6 kg a Week
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brookestelly's Weight History
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